Lockdown 2 Resilience Tips - Day 17

Enjoy the sunrise. Take a few moments just to be still and watch it. It is often stunning at this time of year. Most of us miss sunrise during the summer months because we are still tucked up in bed. One of the advantages of the shorter days is that we can enjoy the colourful spectacle of daylight returning. Make the most of it, both for the sheer beauty of it, and for the daily reminder that light always follows darkness.

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